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Note! Link to the new website:
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When I found hatha yoga in 2001, it was both a completely new experience, but it also felt familiar. I have always been practising yoga, without knowing that it was yoga. In 2004, I took my Teacher Training at The White Lotus Foundation in Santa Barbara. Every day is filled with new experiences and challenges and Yoga & Meditation are reliable tools to bring on your journey.

Since 1989 I work as a graphic designer with a passion for color, shape & photography and I have a desire to start painting with ”real paint” on canvas. Travelling around the world, music and dance are other sources of inspiration for me.

I tie together and combine yoga & meditation with my passion for images, colors and shapes. To visualize dreams and goals are powerful.
Children are very good at visualization, we need to give them opportunities and space to find what they are passionate about. We have much to learn from children if we take the time and listen carefully. We need for instance to learn to play more, to dare to be creative. Children are my ”gurus”. I spend time in schools, empowering them to create their future is very meaningful. They are strengthened when they feel they can influence their life with their thoughts.

Warm regards, Lena



Lena Särnfors
Yogainstructor, Certified at The White Lotus Foundation, Santa Barbara.
lena@sarnfors.com
Tel: +46 766 457000

Bjärred, Sweden

 

Lena Särnfors


"Don´t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."

Howard Thurman

 
     


©Lena Särnfors
, lena@sarnfors.com