START HOME YOGA ABOUT
YOGA
ABOUT
LENA
TESTIMONIALS GALLERY CONTACT
facebook swedish english
 

 

 



Facebook: ♥ Yoga

 
 

EVENTS / CALENDAR

YOGA / MEDITATION
AT WORK
PRIVATE YOGACLASS
YOGA / MEDITATION
IN SCHOOL
GRAPHIC DESIGN / PHOTO
 
 
 
 

Note! Link to the new website:
www.thelivingroom.se



RAISE YOUR ENERGY WITH YOGA & MEDITATION!

Fill your body & soul with fresh energy, joy and create peace within. Hatha Yoga and Meditation gives you flexibility, strength and deep relaxation of body & mind.

Yoga postures gently stretch and strengthen your back and neck muscles. You improve your posture, and let your joints, tendons, and muscles stay limber. Breathing exercises deepen and lengthen your breath which oxygenate and refresh the cells in your body.

Relax & find your inner treasures with meditation
Meditation helps you create space in between your thoughts, which enables you to rest deeply and listen to your inner wisdom. You become aware of your thoughts and choices. With a more clear view you can make conscious decisions in your life.

Yoga & Meditation is for Any Body, Any Age
I offer customized courses, private classes, workshops, seminars, retreats in yoga & meditation. We are located in the south of Sweden, with an international network.
Welcome to contact me for ideas or discuss how you or your company can benefit from yoga & meditation.



Lena Särnfors
Yogainstructor, Certified at The White Lotus Foundation, Santa Barbara.
lena@sarnfors.com
Tel: +46 766 457000

Bjärred, Sweden

 
 
     


©Lena Särnfors
, lena@sarnfors.com