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Note! Link to the new website:
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YOGA/MEDITATION IN SCHOOL

Yoga & Meditation can be a very useful and appreciated tool for kids & teachers to relax and create a more harmonious, friendly and creative environment in school.

We stretch the muscles and start the circulation in the body. We become aware of our body, how we feel, our posture; how we sit and stand. We let go of tension in our body and mind. During guided meditation we relax deeply and we learn to visualize and create with our thoughts. When the body and mind are relaxed, it is easier to focus, be creative and to learn.

Customized courses for educators upon request.

Welcome to contact me for more information or ideas on how to incorporate Yoga & Meditation in your school.



Lena Särnfors
lena@sarnfors.com
Tel: +46 766 457000

Bjärred, Sweden

 



"Don´t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."

Howard Thurman




Newspaper Sydsvenskan
February 2010.

"Yoga makes children relax."

 
     


©Lena Särnfors
, lena@sarnfors.com